Tuscan Kale with Sesame Oil - PCOS-Friendly Recipe

Servings: 8

Lunch

This Tuscan Kale with Sesame Oil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melissa Hamilton and Christopher Hirsheimer Sesame oil will become bitter if it gets too hot, so cook over gentle heat.

Ingredients

2 bunches Tuscan kale, ribs and stems removed, leaves torn
2 tablespoons olive oil
2 teaspoons toasted sesame oil
Kosher salt, freshly ground pepper

Instructions

Rinse kale; shake dry, leaving some water clinging. Heat olive and sesame oils in a large skillet over medium heat. Add kale; season with salt and pepper. Reduce heat to medium-low, cover, and cook, tossing occasionally, until just tender, 7 –10 minutes.
DO AHEAD: Kale can be made 5 days ahead. Cover and chill.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Tuscan Kale with Sesame Oil good for PCOS?

Yes, this Tuscan Kale with Sesame Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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