Tuscan Kale with Sesame Oil - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Melissa Hamilton and Christopher Hirsheimer
Sesame oil will become bitter if it gets too hot, so cook over gentle heat.
Ingredients
- 2 bunches Tuscan kale, ribs and stems removed, leaves torn
- 2 tablespoons olive oil
- 2 teaspoons toasted sesame oil
- Kosher salt, freshly ground pepper
Instructions
- Rinse kale; shake dry, leaving some water clinging. Heat olive and sesame oils in a large skillet over medium heat. Add kale; season with salt and pepper. Reduce heat to medium-low, cover, and cook, tossing occasionally, until just tender, 7 –10 minutes.
- DO AHEAD: Kale can be made 5 days ahead. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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