Grilled Cheese and Veggie Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups coleslaw mix
- 1/2 cup bean sprouts
- 8 thick slices (3/4 inch thick) sourdough bread
- 3 tablespoons margarine, softened
- 3 tablespoons honey mustard
- 6 ounces sliced Havarti cheese
Instructions
- In a medium bowl, toss together the coleslaw mix and bean sprouts.
- Spread one side of each bread slice with margarine. Spread opposite side of 4 slices with honey mustard. Layer the honey mustard side of the 4 bread slices with the coleslaw mixture and cheese. Top with remaining 4 bread slices, margarine side out.
- In a large skillet over medium heat, cook the sandwiches about 2 minutes on each side, until the cheese has melted and the bread is golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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