Spoonable Bloody Marys - PCOS-Friendly Recipe

Servings: 8

Lunch

This Spoonable Bloody Marys is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 1/4 teaspoons unflavored powdered gelatin (1 envelope)
3 1/2 cups tomato juice
1/2 cup vodka
Salt and freshly ground pepper
1/2 teaspoon Worcestershire sauce
5 celery ribs, peeled and coarsely chopped
2 tablespoons fresh lemon juice
1/4 cup heavy cream
1/2 teaspoon hot sauce
2 tablespoons finely shredded basil

Instructions

In a small saucepan, sprinkle the gelatin over 1 cup of the tomato juice and let stand until softened, about 5 minutes. Set the saucepan over moderate heat and stir until the juice is warm and the gelatin has dissolved completely, about 4 minutes; do not let the juice get too hot.
Pour the juice into a glass measuring cup and stir in the remaining 2 1/2 cups of tomato juice and the vodka. Season with salt, pepper and the Worcestershire sauce, then pour into whiskey tumblers. Refrigerate until set, at least 6 hours or overnight.
In a blender, puree the celery with the lemon juice. Strain the puree through a fine sieve and season with salt. Cover the celery juice and refrigerate.
In a medium bowl, whip the cream until soft peaks form. Add the hot sauce, season with salt and whip until firm. Cover and refrigerate.
Add 2 tablespoons of the celery juice to each glass of tomato jelly. Top with heaping teaspoons of the hot pepper cream and the shredded basil. Serve with small spoons.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spoonable Bloody Marys good for PCOS?

Yes, this Spoonable Bloody Marys recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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