Wonderful Short Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by MEDIVALU
This tender meat that falls right off the bone is great served over rice! It is great even as leftovers!
Ingredients
- 1 (28 ounce) can tomato sauce
- 3 tablespoons lemon juice
- 4 teaspoons Worcestershire sauce
- 2 tablespoons dried parsley
- 1 teaspoon dried thyme
- 2 bay leaves
- 2 tablespoons brown sugar
- 2 teaspoons salt
- 1 teaspoon crushed red pepper flakes
- 1 medium onion, cut into rings
- 3 pounds beef short ribs
Instructions
- In a large pan over medium-high heat, stir in tomato sauce, lemon juice, and Worcestershire sauce. Stir in parsley, thyme, bay leaves, brown sugar, salt, and red pepper flakes. Add onions and short ribs, and stir together until the mixture comes to a boil.
- Cover, reduce heat to medium low, and simmer; stirring occasionally and skimming fat from surface, until meat is tender, about 2 1/2 hours. Remove bay leaves before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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