Cast-Iron Blueberry Cobbler - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup unsalted butter
- 1 cup all-purpose flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon minced dried lavender
- 1/2 teaspoon salt
- 1 cup whole milk
- 1 cup granulated sugar plus 1 tablespoon
- Juice and zest of 1 lemon
- 1 scraped vanilla bean
- 2 cups blueberries
- Vanilla bean ice cream or lightly sweetened whipped cream, for serving, optional
Instructions
- Preheat the oven to 350 degrees F. Place the butter in an 10-inch cast-iron skillet and transfer to the preheated oven to melt. Meanwhile, mix together the flour, baking powder, lavender and salt in a bowl. Stir in the milk, 1 cup sugar, the lemon juice, zest and vanilla to combine. Mix together the remaining tablespoon sugar and the blueberries in another bowl. Remove the hot skillet with the melted butter from the oven and pour in the batter. Top with the sugared blueberries. Bake until brown and the batter has risen up and around the fruit, about 30 minutes. Transfer to a rack to cool slightly. Serve with vanilla bean ice cream or lightly sweetened whipped cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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