Maple-Balsamic Glazed Salmon - PCOS-Friendly Recipe

Servings: 6

Lunch

This Maple-Balsamic Glazed Salmon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For when you need to impress but are short on time, our sweet and savory salmon fillets can be on the table in just 20 minutes.

Ingredients

1 salmon fillet (2 lb), cut into 6 serving pieces
Salt and pepper
1/4 cup real maple syrup
1/4 cup balsamic vinegar
1 clove garlic, finely chopped
Thinly sliced green onions, if desired

Instructions

Heat oven to 450 °F. Line cookie sheet with cooking parchment paper or silicone baking mat. Place salmon, skin side down, on cookie sheet. Sprinkle with salt and pepper.
In small bowl, stir syrup, vinegar and garlic with whisk. Brush half of the glaze over salmon.
Bake 10 minutes. Brush with remaining glaze. Bake 5 minutes longer or until fish flakes easily with fork. Garnish with onions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Maple-Balsamic Glazed Salmon good for PCOS?

Yes, this Maple-Balsamic Glazed Salmon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Gut Flora: Seaweed and Salmon Bowl PCOS Inflammation: Tallow-Roasted Omega-3 Rich Fish Anti-Inflammatory PCOS Tallow-Seared Wild Salmon PCOS Insulin Control: Tallow-Roasted Alpha Lipoic Acid Rich Foods PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods PCOS Inflammation Fighter: Tallow-Roasted Ginger Salmon

Browse All Lunch Recipes