Shrimp Pad Thai for Two | PCOS Meal Planner

This Shrimp Pad Thai for Two is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/nancie-mcdermott This version of pad thai, developed by cookbook author and teacher Nancie McDermott, is for those who may not have a wok at home. Although in Thailand pad thai is a street-vendor specialty, stir-fried in single po

Ingredients

Servings 2

3 tablespoons water
2 teaspoons prepared tamarind paste, preferably unsweetened, such as Neera's or Rani brands*
3 tablespoons palm sugar or packed dark brown sugar
3 tablespoons Asian fish sauce (also called nam pla or nuoc mam)
1/8 teaspoon salt

Instructions

In a medium bowl, combine the water, tamarind paste, palm or dark brown sugar, fish sauce, and salt and stir until the sugar is dissolved.

Why this Shrimp Pad Thai for Two works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Shrimp Pad Thai for Two good for PCOS?

Yes, this Shrimp Pad Thai for Two recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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