Red Red Red - PCOS-Friendly Recipe

Servings: 6

Drink

This Red Red Red is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by María Del Mar Sacasa A sparkling drink made blush with a tart beet granita.Ruby-skinned beets are an unexpected but welcome ingredient in cocktails: their high sugar content and bright hue make them an excellent, all-natural way to add a pop of

Ingredients

8 ounces cooked beets*
1 Granny Smith apple, peeled, cored, and cut into 1-inch chunks
1 cup granulated sugar
1 1/4 cups water
3/4 cup apple cider vinegar
6 star anise pods
2 teaspoons whole allspice berries
1 (750-milliliter) bottle prosecco, chilled
*Use homemade roasted beets or store-bought vacuum-sealed beets. Avoid canned beets, which are too soft and waterlogged to use in cocktails.

Instructions

Pulse beets and apples in a food processor until completely pureed. Set aside.
Combine sugar, water, vinegar, star anise, and allspice in a medium saucepan. Cook over medium-high heat, stirring, until sugar is completely dissolved, about 5 minutes. Stir in pureed beets. Remove from heat and let cool to room temperature.
Strain mixture through a fine-mesh sieve into a 13-by-9-inch baking pan; discard solids. Place pan in freezer. Scrape mixture with a fork once every 20 minutes until mixture is fully frozen and has a slushy consistency.
To serve, spoon 3 to 4 tablespoons granita into each of 6 champagne flutes. Top with prosecco.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Red Red Red good for PCOS?

Yes, this Red Red Red recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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