Grilled Chicken and Basmati Rice Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Chicken and Basmati Rice Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frank P. Melodia Perfect for a light summer dinner, our grilled chicken and rice salad features fresh beans and a creamy yogurt dressing.

Ingredients

1 c. white or brown basmati rice
1/4 lb. yellow wax beans
1/4 lb. sugar snap peas
1/2 c. fat-free plain Greek yogurt
2 tbsp. white balsamic vinegar
2 tbsp. extra-virgin olive oil
1/2 tsp. minced garlic
1/2 tsp. salt
1/2 tsp. Freshly ground pepper
6 boneless, skinless chicken breast halves
2 medium heirloom tomatoes
4 ear scallions
.67 c. chopped fresh mint leaves
2 large Belgian endives

Instructions

Cook rice according to package directions. Let stand uncovered, until cooled. Fluff with a fork.
Bring a large pot of lightly salted water to a boil; add yellow wax beans and cook 3 minutes; add sugar snap peas and continue to cook 1 minute, until bright green and very crisp-tender. Drain; refresh under cold water. Drain on a paper towel.
In a large salad bowl, whisk yogurt, balsamic vinegar, olive oil, garlic, salt, and pepper until blended. Remove 1/4 cup dressing to a small cup.
Prepare an outdoor grill or heat a stovetop grill pan over medium heat. Brush chicken with dressing from cup. Grill or broil chicken 7 minutes, turning once, or until cooked through. Remove to a cutting board; let rest 5 minutes.
Add beans, sugar snap peas, tomatoes, scallions, mint, and endives to dressing in salad bowl; toss. Add rice; toss again. Slice chicken and add to salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Grilled Chicken and Basmati Rice Salad good for PCOS?

Yes, this Grilled Chicken and Basmati Rice Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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