Hey Hey, My My - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 ounces Aperol
- 3/4 ounce fino Sherry
- 1 ounce fresh grapefruit juice
- 1/2 ounce fresh lemon juice
- 1/4 ounce honey simple syrup
Instructions
- Combine 1 1/2 ounces Aperol, 3/4 ounce fino Sherry, 1 ounce fresh grapefruit juice, 1/2 ounce fresh lemon juice, and 1/4 ounce honey simple syrup (shake 3 tablespoons honey with 1 tablespoon hot water; chill) in a cocktail shaker. Fill with ice, cover, and shake until outside of shaker is frosty, about 30 seconds. Strain into a coupe glass.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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