Sausage Flowers - PCOS-Friendly Recipe

Servings: 24

Lunch

This Sausage Flowers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by TERESAFL Wonton cups are filled with a flavorful cheese and sausage mixture, then baked. Topped with a dollop of sour cream and a sprinkling of green onions, these lovely appetizers will be the first to disappear! Impressive, yet easy to make!

Ingredients

1 pound ground Italian sausage
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded Colby cheese
1 cup salsa
24 (3.5 inch square) wonton wrappers
3/4 (16 ounce) container sour cream
1 bunch green onions, chopped

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a miniature muffin pan.
Place ground Italian sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and remove from heat.
Stir Monterey Jack cheese and Colby cheese into the warm sausage to melt. Stir in salsa.
Gently press wonton wrappers into the prepared miniature muffin pan so that the edges are extending. Place a heaping tablespoon of the sausage mixture into each wonton wrapper.
Bake 10 minutes in the preheated oven, or until wonton edges begin to brown.
Transfer baked filled wontons to a serving platter. Dollop each with approximately 1 tablespoon sour cream. Sprinkle with green onions.

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Frequently Asked Questions

Is Sausage Flowers good for PCOS?

Yes, this Sausage Flowers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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