Brown-Butter–Fried Onion Rings - PCOS-Friendly Recipe
This Brown-Butter–Fried Onion Rings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup buttermilk
- 1 cup all-purpose flour
- Kosher salt, freshly ground pepper
- 1 large red onion, sliced into 1/4-inch-thick rings
- 8 tablespoons (1 stick) unsalted butter
Instructions
- Place buttermilk in a medium bowl. Place flour in another medium bowl; season with salt and pepper. Working in batches, toss onion rings in flour; shake off excess. Dip in buttermilk, letting excess drip back into bowl. Return to flour and toss to coat again; shake off excess.
- Heat 4 Tbsp. butter in a large skillet over medium, stirring occasionally, until lightly browned and foaming. Add half of onion and cook, turning once, until golden brown and crisp, 8 –10 minutes. Transfer to paper towels with tongs; season with salt and pepper. Repeat with remaining butter and onion.
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Frequently Asked Questions
Yes, this Brown-Butter–Fried Onion Rings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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