Buffalo Chicken Roll-up Bake | PCOS Meal Planner

This Buffalo Chicken Roll-up Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Classic Buffalo chicken flavors wrapped up in flaky crescents are an easy weeknight meal.

Ingredients

Servings 8

2 oz cream cheese, softened (from 8-oz package)
2 cups shredded deli rotisserie chicken
2 tablespoons Buffalo hot sauce or hot red pepper sauce
3/4 cup shredded Cheddar cheese (3 oz)
1/4 cup chopped celery
1 can (8 oz) Pillsbury™ refrigerated crescent dough sheet
1/2 cup ranch dressing

Instructions

Heat oven to 400 °F. Spray 9-inch round pan with cooking spray. In medium bowl, mix cream cheese, chicken, hot sauce, Cheddar cheese and celery until well blended.
On large cutting board, unroll dough sheet; spread chicken mixture evenly on dough to within 1/4 inch from sides. Starting with one long side, roll up dough; firmly pinch seam to seal.
Place seam side down on cutting board. Using sharp knife, cut roll into 8 equal slices; place cut side down in pan. Bake 25 to 30 minutes or until deep golden brown. Serve with ranch dressing and, if desired, additional Buffalo sauce.

Why this Buffalo Chicken Roll-up Bake works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Buffalo Chicken Roll-up Bake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Buffalo Chicken Roll-up Bake good for PCOS?

Yes, this Buffalo Chicken Roll-up Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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