Breakfast Casserole with Turkey Sausage, Mushrooms, and Tomatoes - PCOS-Friendly Recipe
This Breakfast Casserole with Turkey Sausage, Mushrooms, and Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Olive-oil cooking spray
- 14 oz. spicy turkey sausage
- 3/4 lb. mixed mushrooms (such as cremini, shiitake, and oyster)
- Freshly ground pepper
- 1 small onion
- 8 slice bread (4 whole wheat, 4 hearty white)
- 5 oz. low-fat Jarlsberg cheese
- 1 pt. grape tomatoes
- 5 large eggs
- 5 large egg whites
- 1 1/2 c. low-fat milk
Instructions
- Coat a medium nonstick skillet with cooking spray and heat over medium heat. Add sausage and brown, breaking up with a wooden spoon as meat cooks, about 10 minutes. Using a slotted spoon, transfer sausage to a plate. Set aside.
- Add mushrooms to skillet and cook over medium-high heat until they begin to brown, about 4 minutes, stirring occasionally. Season with salt and pepper. Add onion, reduce heat to medium-low, and cook, stirring occasionally, until onion is soft and mushrooms are well browned, about 4 more minutes. Set mixture aside.
- Preheat oven to 350 degrees F. In a medium bowl, toss bread, cheese, tomatoes, reserved sausage, and reserved mushrooms and onions. Coat a 9- by 13-inch casserole dish with cooking spray and spread mixture in an even layer in dish. In a medium bowl, beat together eggs and egg whites. Whisk in milk and pour over bread mixture. Cover dish with aluminum foil and let casserole sit for 10 minutes. Press foil down gently to ensure top layer of bread cubes soaks up liquid.
- Bake casserole for 35 minutes. Remove foil and bake 15 minutes more. Let rest for 15 minutes before serving.
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Frequently Asked Questions
Yes, this Breakfast Casserole with Turkey Sausage, Mushrooms, and Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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