Molasses Five-Spice Roast Chicken

This Molasses Five-Spice Roast Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 whole Chicken
1 1/2 tsp. Chinese five-spice powder
3 medium sweet potatoes
2 tbsp. dark molasses
2 tbsp. ketchup
1 tbsp. honey
1 tbsp. soy sauce
1/2 tsp. salt
fresh chives

Instructions

Preheat oven to 450 ° F. Remove giblets and neck from chicken. If you like, rinse chicken with cold running water and drain well; pat dry with paper towels. Sprinkle 1/2 teaspoon five-spice powder inside cavity.
With chicken breast side up, tuck wing tips under back of chicken. With string, tie legs together.
Line medium roasting pan (15 1/2" by 10 1/2") with foil. Place chicken, breast side up, on small rack in center of foil-lined pan. Wash and dry potatoes; pierce with fork. Place potatoes around chicken in pan.
In cup, combine molasses, ketchup, honey, soy sauce, salt, and remaining five-spice powder. Brush half of molasses glaze all over chicken. Cover pan with loose tent of foil. Roast chicken 30 minutes.
Remove foil; brush remaining glaze over chicken. Roast 30 minutes longer or until temperature on meat thermometer reaches 175 ° to 180 ° F and juices run clear when thickest part of thigh is pierced with knife.
Transfer potatoes to cutting board; keep warm. With tongs, tilt chicken to allow juices from cavity to run into roasting pan. Place chicken on warm platter; let chicken stand 10 minutes before carving. Slice potatoes into 3/4-inch-thick slices; arrange on platter with chicken. Garnish with chives. Skim and discard fat from drippings in pan. Serve pan drippings with chicken and potatoes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Molasses Five-Spice Roast Chicken good for PCOS?

Yes, this Molasses Five-Spice Roast Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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