Roast Pork with Hot Apple Slaw

This Roast Pork with Hot Apple Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 6

1 bag coleslaw mix
2 Granny Smith apples
3/4 c. chicken broth
1 tbsp. butter or margarine
1/2 tsp. caraway seed
3/4 tsp. salt
.13 tsp. Pepper
1 package pork tenderloins (2)
2 tbsp. spicy brown mustard

Instructions

Heat oven to 400 degrees F. Grease rack and tray of broiler pan. Toss slaw mix, apples, broth, butter, caraway seed, 1/2 teaspoon salt, and pepper in tray of broiler pan.
Place rack over tray of vegetables and place pork on rack. Brush pork with mustard, then sprinkle with remaining 1/4 teaspoon salt. Roast 35 to 40 minutes until pork registers 160 degrees F on meat thermometer. Let stand 5 minutes before slicing.

Why this Roast Pork with Hot Apple Slaw works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roast Pork with Hot Apple Slaw that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Roast Pork with Hot Apple Slaw good for PCOS?

Yes, this Roast Pork with Hot Apple Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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