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Roast Pork with Hot Apple Slaw - PCOS-Friendly Recipe

Roast Pork with Hot Apple Slaw
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 bag coleslaw mix
  • 2 Granny Smith apples
  • 3/4 c. chicken broth
  • 1 tbsp. butter or margarine
  • 1/2 tsp. caraway seed
  • 3/4 tsp. salt
  • .13 tsp. Pepper
  • 1 package pork tenderloins (2)
  • 2 tbsp. spicy brown mustard

Instructions

  1. Heat oven to 400 degrees F. Grease rack and tray of broiler pan. Toss slaw mix, apples, broth, butter, caraway seed, 1/2 teaspoon salt, and pepper in tray of broiler pan.
  2. Place rack over tray of vegetables and place pork on rack. Brush pork with mustard, then sprinkle with remaining 1/4 teaspoon salt. Roast 35 to 40 minutes until pork registers 160 degrees F on meat thermometer. Let stand 5 minutes before slicing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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