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Green Chili Chicken Sandwiches Recipe - PCOS-Friendly Recipe

Green Chili Chicken Sandwiches Recipe
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 boneless skinless chicken breast halves (4 ounces each) 2/3 cup reduced-sodium soy sauce 1/4 cup cider vinegar 2 tablespoon sugar 2 teaspoons canola oil 1 can (4 ounces) whole green chilies, drained and sliced lengthwise 4 slices Pepper Jack cheese or Monterey Jack cheese 4 kaiser or sandwich rolls, split

Instructions

Flatten chicken to 1/4-in. thickness. Place in a large resealable plastic bag. In a bowl, combine the soy sauce, vinegar, sugar and oil. Set aside 1/4 cup for basting. Pour the remaining marinade over chicken; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 3 minutes. Turn and baste with reserved marinade; grill 3 minutes longer or until no longer pink. Top each with a green chili and cheese slice; cover and grill for 2 minutes longer or until cheese is melted. Serve on rolls.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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