Smoky Sausage and Peppers on Cheddary Brown Rice Farina Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 1/4 cups water, divided
- 1 1/2 cups fat-free milk
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1 cup uncooked brown rice farina
- 2 teaspoons canola oil, divided
- 4 ounces (1/2-inch) cubed smoked turkey sausage {Check for Gluten}
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 2 medium garlic cloves, minced
- 1/8 teaspoon crushed red pepper
- 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese
Instructions
- Bring 2 cups water, milk, salt, and thyme to a boil in a large saucepan. Gradually stir in farina; reduce heat, and simmer, uncovered, 4 minutes, stirring occasionally.
- While farina cooks, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sausage, and cook 3 minutes or until browned, stirring frequently. Remove from pan; set aside, and keep warm. Add remaining 1 teaspoon oil to pan; add onion and bell pepper. Sauté 5 minutes or until onion begins to brown. Stir in garlic and crushed red pepper; sauté 15 seconds. Remove from heat. Stir in sausage and remaining 1/4 cup water, scraping pan to loosen browned bits.
- Spoon farina evenly onto each of 4 plates. Sprinkle evenly with cheese. Spoon sausage mixture evenly over cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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