Sam's Biscuit Garlic Monkey Bread - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sam's Biscuit Garlic Monkey Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bill Falk A garlic version of the sweet confection made easy! And, by the way...Sam is my mom!

Ingredients

2 tablespoons butter
1 teaspoon minced garlic, or to taste
1/2 teaspoon dry mustard
2 tablespoons butter, melted
2 (10 ounce) cans refrigerated flaky biscuit dough
1/4 cup grated Parmesan cheese
1 teaspoon sesame seeds, or to taste (optional)

Instructions

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with 2 tablespoons butter.
Stir garlic, dry mustard, and 2 tablespoons melted butter together in a small bowl. Separate biscuits and cut each biscuit into 4 pieces; place cut biscuit quarters into the prepared baking dish. Drizzle melted butter-garlic mixture over the cut biscuits and sprinkle Parmesan cheese and sesame seeds over the top.
Bake in the preheated oven until monkey bread is golden brown, 30 to 40 minutes; serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Sam's Biscuit Garlic Monkey Bread good for PCOS?

Yes, this Sam's Biscuit Garlic Monkey Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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