Herbed Salmon Steaks Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup butter, melted
- 2/3 cup crushed saltines (about 20 crackers)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 4 salmon steaks (6 to 8 ounces each)
Instructions
- Place butter in a shallow dish. In another shallow dish, combine the cracker crumbs, Parmesan cheese, salt, basil, oregano and garlic powder. Dip salmon into butter, then coat both sides with crumb mixture.
- Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350 ° for 30-35 minutes or until fish flakes easily with a fork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Basil.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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