Penne Without the Vodka - PCOS-Friendly Recipe

Servings: 4

Lunch

This Penne Without the Vodka is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Yvonne Maffei The traditional Italian-American dish gets a halal twist.

Ingredients

3 –5 tablespoons olive oil, divided
1/2 cup chopped yellow onion
4 cloves garlic, crushed
1 (14 1/2-ounce) can plum tomatoes, unsalted and crushed
1/3 cup tomato sauce
1/3 cup white grape juice (not from concentrate)
2 tablespoons raw cane sugar
1/2 teaspoon sea salt, plus more to taste if desired
1/2 cup heavy whipping cream
1 (1-pound) package penne pasta, cooked and drizzled with olive oil to prevent sticking
1/2 cup shredded mozzarella cheese, for topping
2 tablespoons chopped basil, for garnish
1 tablespoon red pepper flakes

Instructions

In a large, deep saucepan over medium heat, warm 2 to 4 tablespoons of the oil. Add the onion and garlic and sauté for 2 to 3 minutes, until softened.
Add the plum tomatoes, tomato sauce, grape juice, sugar, and salt. Using an immersion blender, purée the sauce as it cooks.
Add the heavy cream and simmer for 20 minutes. Remove from the heat.
Place the remaining 1 tablespoon of oil in the bottom of a large pasta serving bowl. Add some of the pasta to the bowl and the a few ladles of the sauce. Continue layering the pasta and sauce into the bowl until all has been transferred to the serving bowl. Using tongs or 2 large forks, integrate the sauce into the pasta. Taste and season further with the salt. Continue to toss until well combined.
Top with the mozzarella cheese and garnish with the basil. Season with the red pepper flakes and serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Penne Without the Vodka good for PCOS?

Yes, this Penne Without the Vodka recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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