Roasted Spring Veggie Medley Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Spring Veggie Medley Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound green beans, trimmed
1 pound baby carrots (2 cups)
3 medium red onions, cut into eighths
2 large red bell peppers, seeded and cut into 1/2-inch strips
2 large yellow bell peppers, seeded and cut into 1/2-inch strips
8 sprigs fresh thyme
Salt and pepper
4 cloves garlic, minced
1/3 cup olive oil
1 1/2 teaspoons dried basil
1/2 teaspoon paprika

Instructions

Place a rack in center of oven. Preheat oven to 400 °F. Line a shallow baking pan with aluminum foil.
Cut green beans in half. Spread on prepared pan along with carrots, onions, peppers and thyme sprigs. Sprinkle with salt and pepper. Whisk garlic, olive oil, basil, paprika, salt and pepper together in a small bowl. Pour mixture over vegetables and toss to coat evenly. Roast for 20 minutes. Using a wide spatula, turn vegetables. Roast until tender, 15 to 25 minutes more.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Roasted Spring Veggie Medley Recipe | MyRecipes good for PCOS?

Yes, this Roasted Spring Veggie Medley Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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