Mexi-Beef Casserole | PCOS Meal Planner

This Mexi-Beef Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bake an easy skillet dinner topped with tender Pillsbury® biscuits in a family-pleasing meal.

Ingredients

Servings 5

1 lb lean (at least 80%) ground beef
1/4 cup chopped onion
2 tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
1 can (11 oz) whole kernel corn with red and green peppers, drained
2 cans (8 oz each) tomato sauce
4 oz Cheddar cheese, cut into 1/2-inch cubes (1 cup)
1 can (7.5 oz) Pillsbury™ refrigerated buttermilk biscuits
1 tablespoon butter or margarine, melted
1 teaspoon yellow cornmeal, if desired

Instructions

Heat oven to 375 °F. In 10-inch ovenproof skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Reduce heat to medium; stir in taco seasoning mix, corn and tomato sauce. Heat until hot. Stir in cheese cubes.
Separate dough into 10 biscuits; cut each into quarters. Arrange quartered biscuits around outer edge of skillet. Brush biscuits with melted butter; sprinkle with cornmeal.
Bake 18 to 22 minutes or until biscuits are golden brown.

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Frequently Asked Questions

Is Mexi-Beef Casserole good for PCOS?

Yes, this Mexi-Beef Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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