Burgers with Green Tomato Mayonnaise Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 1/2 pounds ground chuck
- 1/2 cup Worcestershire sauce
- 1 1/4 teaspoons freshly ground black pepper, divided
- 1 teaspoon kosher salt
- 8 whole wheat hamburger buns
- Tomato slices
- Green Tomato Mayonnaise
- Fresh baby spinach
Instructions
- Preheat grill to 350 ° to 400 ° (medium-high) heat. Gently combine ground chuck, 1/4 cup Worcestershire sauce, and 1/4 tsp. pepper in a large bowl. Using your hands, gently shape meat into 8 (4-inch) patties (about 3/4 inch thick). Transfer patties to a jelly-roll pan, and drizzle with remaining 1/4 cup Worcestershire sauce. Sprinkle with 1/2 tsp. each salt and pepper. Turn patties over, and sprinkle with remaining salt and pepper.
- Grill patties, covered with grill lid, 6 to 8 minutes on each side. Transfer burgers to a platter, and cover loosely with aluminum foil. Let stand 5 minutes.
- Meanwhile, grill buns 1 to 2 minutes or until grill marks appear. Serve burgers on buns with tomato slices, Green Tomato Mayonnaise, and baby spinach.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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