Greens with Goat Cheese and Tangerine Vinaigrette - PCOS-Friendly Recipe

Servings: 4

Lunch

This Greens with Goat Cheese and Tangerine Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Savory goat cheese is the perfect companion to our sweet and tangy citrus vinaigrette. If you crave something other than raisins as a garnish, try dried cranberries.

Ingredients

2 tangerines
2 tsp. cider vinegar
1/2 tsp. Dijon mustard
salt and ground black pepper
2 tbsp. olive oil
1 tbsp. chopped fresh chives
8 c. loosely packed mixed baby greens, such as romaine, arugula, and/or spinach
1/2 c. crumbled goat cheese
1/4 c. golden raisins

Instructions

From tangerines, grate 1 teaspoon peel; place in small bowl. Cut remaining peel and pith from fruit. Holding tangerines, 1 at a time, over another small bowl, cut on either side of membranes to remove each segment, allowing fruit and juice to drop into bowl. Squeeze 3 tablespoons juice from membranes; add to bowl with peel. Whisk in vinegar, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper until mixed. In thin, steady stream, whisk in oil until vinaigrette is blended. Stir in tangerine segments and chives.
Place greens on 4 salad plates; sprinkle each with goat cheese and raisins. Drizzle with vinaigrette.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Greens with Goat Cheese and Tangerine Vinaigrette good for PCOS?

Yes, this Greens with Goat Cheese and Tangerine Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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