Greens with Goat Cheese and Tangerine Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tangerines
- 2 tsp. cider vinegar
- 1/2 tsp. Dijon mustard
- salt and ground black pepper
- 2 tbsp. olive oil
- 1 tbsp. chopped fresh chives
- 8 c. loosely packed mixed baby greens, such as romaine, arugula, and/or spinach
- 1/2 c. crumbled goat cheese
- 1/4 c. golden raisins
Instructions
- From tangerines, grate 1 teaspoon peel; place in small bowl. Cut remaining peel and pith from fruit. Holding tangerines, 1 at a time, over another small bowl, cut on either side of membranes to remove each segment, allowing fruit and juice to drop into bowl. Squeeze 3 tablespoons juice from membranes; add to bowl with peel. Whisk in vinegar, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper until mixed. In thin, steady stream, whisk in oil until vinaigrette is blended. Stir in tangerine segments and chives.
- Place greens on 4 salad plates; sprinkle each with goat cheese and raisins. Drizzle with vinaigrette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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