Emiliano's Tuna Machaca - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons/30 ml canola oil
- 2 cloves garlic, minced
- 1 1/2 pounds/675 g fresh tuna, cut in chunks
- 1 onion, thinly sliced
- 1 poblano chile, finely chopped
- 2 tomatoes, seeded and sliced
- A few sprigs fresh oregano, leaves finely chopped
- Salt and freshly ground black pepper
- Tortillas, warmed, for serving
- Lime wedges, for serving
Instructions
- Heat the oil in a wok or a nonstick pan. Add the garlic, then add the tuna and cook for 3 to 4 minutes, breaking the pieces as it cooks. Add the onions and poblano chile and continue cooking for 2 minutes. Add the tomatoes and oregano. Season with salt and pepper.
- Serve warm with tortillas and a squeeze of lime.
- Cook's Note: Chuck uses a disca on the show, but a wok will get the job done too!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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