New Potatoes with Shaved Celery, Buttermilk, and Dill Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crisp potatoes and a mild creamy dressing help keep this chunky potato salad from being anything but boring. Chill at least 1 hour before serving.
Ingredients
- 12 cups water
- 2 1/2 pounds small red potatoes, cut into 1/8-inch-thick slices
- 2 cups cider vinegar
- 1 cup low-fat buttermilk
- 1/2 cup finely chopped green onions
- 1/2 cup light sour cream
- 1/4 cup finely chopped fresh dill
- 1/4 cup canola mayonnaise
- 1 1/2 tablespoons grated shallots
- 1 tablespoon grated lemon rind
- 1 tablespoon Dijon mustard
- 1/2 teaspoon kosher salt
- 2 cups thinly diagonally sliced celery
- 3/4 teaspoon freshly ground black pepper
Instructions
- Bring 12 cups water and potatoes to a boil in a large saucepan. Reduce heat; simmer 20 minutes. Add vinegar; simmer 10 to 15 minutes. Drain. Spread in a single layer on a baking sheet; cool.
- Combine buttermilk and next 8 ingredients (through salt) in a large bowl. Stir in potatoes, breaking up slices slightly with a spoon. Stir in celery and pepper. Chill at least 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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