Escarole and Roasted Broccoli Salad with Anchovy Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 anchovy fillets
- 2 clove garlic
- 2 large egg yolks
- 1 tbsp. fresh lemon juice
- 3/4 c. extra-virgin olive oil
- 2 tbsp. extra-virgin olive oil
- 1/4 c. chopped parsley
- 2 tsp. chopped marjoram
- 2 head broccoli
- 2 medium heads of escarole
- 1/4 c. freshly grated dry Jack or Asiago cheese
Instructions
- Preheat the oven to 450 degrees F. In a food processor, blend the anchovies, garlic, egg yolks, and lemon juice. With the machine on, add 3/4 cup of the olive oil. Stir in the parsley and marjoram and season with salt.
- On a rimmed baking sheet, toss the broccoli with the remaining 2 tablespoons of oil; spread in a single layer. Season with salt and roast for about 18 minutes, until the florets are just tender. Let cool slightly.
- In a large bowl, toss the broccoli with the escarole and the dressing. Sprinkle with the cheese and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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