Peasant Soup for One Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 boneless skinless chicken breast half (4 ounces), cubed
- 1/4 cup chopped onion
- 1 small potato, cubed
- 1 small carrot, sliced
- 1 cup chicken broth
- 1 garlic clove, minced
- 1/4 teaspoon dried tarragon, crushed
- 1/8 teaspoon salt, optional
- Dash pepper
- 2 teaspoons chopped fresh parsley
Instructions
- Coat a saucepan with cooking spray; brown chicken over medium-high heat. Add the next eight ingredients; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Sprinkle with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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