Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Carol Hickman, Kingsport, TN Turn this chunky casserole into a hearty appetizer by providing tortilla chips for dipping.
2 pounds ground beef
1 onion, chopped
2 (16-oz.) cans spicy chili beans
16-oz. pkg. frozen corn kernels, thawed
15-oz. can tomato sauce
1 1/4-oz. pkg. taco seasoning mix
3 cups finely shredded Cheddar Jack cheese, divided
3 cups nacho-flavored tortilla chips, crushed and divided
Garnish: chopped tomatoes and green onions
Cook ground beef and onion in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Add beans, corn, tomato sauce and seasoning mix; stir until blended. Simmer over medium heat 10 minutes.
Pour half of beef mixture into a lightly greased 13"x9" baking pan. Top with 1 1/2 cups each of cheese and crushed chips; top with remaining beef mixture and remaining 1 1/2 cups each of cheese and chips. Bake, uncovered, at 350 degrees for 25 to 30 minutes or until bubbly and golden. Sprinkle with chopped tomatoes and green onions, if desired.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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