PCOS Meal Planner

Lunch: Pear-and-Fig Pie-in-a-Jar

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Pear-and-Fig Pie-in-a-Jar

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 cups all-purpose flour
2 teaspoons sugar
1/2 teaspoon salt
2 sticks unsalted butter, cut into 1/2-inch dice and chilled
1/4 cup plus 3 tablespoons ice water
1 tablespoon apple cider vinegar

Instructions

Assemble the Pies In a food processor, combine the flour, sugar and salt. Add the diced butter and pulse in 1-second bursts until the mixture resembles coarse meal. Combine the ice water and apple cider vinegar and drizzle it on top. Pulse in 1-second bursts until the dough just comes together. Turn the dough out onto a work surface, gather up any crumbs and pat into 2 disks. Wrap the dough in plastic and refrigerate until chilled, about 30 minutes.
Assemble the Pies On a floured work surface, roll out 1 disk of the dough to a 12-inch square. Cut the square into quarters and ease each piece of dough into a wide-mouth 1/2-pint jar. Repeat with the remaining dough. Refrigerate until chilled, about 15 minutes.
Assemble the Pies Preheat the oven to 350 °. Set the jars on a sturdy baking sheet and line each crust with foil, pressing it to the edges. Fill with pie weights or dried beans and bake for 20 minutes. Remove the foil and weights. Press out any bubbles and bake the crusts for about 30 minutes longer, until golden brown and cooked through. Let cool.
Assemble the Pies In a large saucepan, combine the quartered figs, diced pears, apple cider, eau-de-vie, honey, lemon zest, lemon juice, cinnamon, cloves, allspice and salt and bring to a boil. Simmer over moderately low heat until the figs are plumped and the pears are tender, about 20 minutes. Strain the poaching liquid into a heatproof bowl. Discard the lemon zest. Set the fruit aside. Return the liquid to the saucepan and boil until it is reduced to a thick syrup, about 12 minutes.
Assemble the Pies Spread the walnuts in a pie plate and toast for about 7 minutes, until fragrant. Let cool, then coarsely chop the nuts.
Assemble the Pies In a bowl, whisk the mascarpone with the crème fraîche, honey, maple syrup, lemon juice, vanilla and salt.
Assemble the Pies Drizzle half of the pear-fig syrup into the pie crusts. Top with half of the mascarpone cream followed by all of the fruit and the remaining cream. Garnish with the pear slices, walnuts and the remaining syrup and serve.

Pear-and-Fig Pie-in-a-Jar

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pear-and-Fig Pie-in-a-Jar"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.