A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Need a quick, easy and healthy dinner? This is the meal for you. It only takes a few minutes to prepare and then simmers for 30 minutes for a delicious flavor that will have your house smelling delightful too.
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 pound boneless, skinless, chicken thighs
2 cloves garlic
2 cups fat-free, reduced sodium chicken broth
3 large carrots, cut into 1-inch chunks
12 ounces fingerling potatoes, cut in half
In a small bowl, combine the rosemary, thyme, oregano, garlic powder and black pepper.
Heat the oil in a dutch oven over medium-high heat. Add the chicken and sauté for 3 minutes per side.
Add the garlic and sauté for 30 seconds.
Add the potatoes and carrots around the chicken in the pan. Pour the herb mixture over the chicken and potatoes.
Add the chicken broth to the pan and bring to a boil. Reduce heat to a simmer; cover and cook for 30-35 minutes.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free, including the chicken broth, and this recipe can be made gluten-free.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 260 kcal | ||
Fat 9 g | ||
Carbohydrate 23 g | ||
Protein 21 g | ||
Cholesterol 105 mg | ||
Saturated Fat 2.1 g | ||
Sodium 265 mg | ||
Sugar 3 g | ||
Fiber 3 g |
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