Cuban Chicken Pizza Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 (8-inch) fat-free flour tortillas
- Cooking spray
- 1 (11-ounce) can no salt-added whole-kernel corn, drained
- 1/2 teaspoon cumin seeds
- 2 cups diced roasted chicken breast
- 1 (15-ounce) can black beans, rinsed and drained
- 1 garlic clove, minced
- 2 tablespoons fresh lime juice
- 3/4 cup Monterey Jack cheese with jalapeño peppers
- 4 teaspoons chopped fresh cilantro
Instructions
- Preheat oven to 350 °.
- Place flour tortillas on a baking sheet coated with cooking spray. Bake at 350 ° for 10 minutes or until edges are light brown. Remove from the oven; stack and press down to flatten. Set aside.
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add corn to pan, and cook 1 minute or until lightly charred. Add cumin seeds; cook 5 seconds, stirring constantly. Add chicken, black beans, and garlic; cook 2 minutes or until thoroughly heated. Remove from heat; stir in lime juice.
- Place tortillas on baking sheet. Spoon 3/4 cup bean mixture onto each tortilla; top each with 3 tablespoons of cheese. Bake at 350 ° for 2 minutes or until the cheese melts. Sprinkle each pizza with 1 teaspoon cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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