Grilled Sweet Corn with Coconut Glaze - PCOS-Friendly Recipe
This Grilled Sweet Corn with Coconut Glaze is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 15-ounce can unsweetened coconut milk
- 1 tablespoon coconut sugar
- 2 teaspoons kosher salt
- 2 teaspoons ground turmeric
- 6 ears of corn, shucked
Instructions
- In a small saucepan, combine the coconut milk, coconut sugar, salt and turmeric. Bring to a boil, stirring to dissolve the sugar. Cook until slightly thickened, about 10 minutes.
- Light a grill or heat a grill pan over moderate heat. Brush the corn with some of the coconut glaze and grill, turning and basting occasionally, until slightly charred and crisp-tender, about 20 minutes. Brush the corn with more glaze and serve warm.
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Frequently Asked Questions
Yes, this Grilled Sweet Corn with Coconut Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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