PCOS Liver Detox Smoothie - Milk Thistle and Chlorella Green Detox Smoothie
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
This smoothie includes spinach, cucumber, banana, chlorella, milk thistle, almond milk, and honey. The GI of the banana is 51, which is low and good for PCOS. The other ingredients have negligible GI.
Ingredients
1 cup spinach (30g), 1/2 cup cucumber (52g), 1 medium banana (118g), 1 tablespoon chlorella (5g), 1 tablespoon milk thistle (6g), 1 cup almond milk (240g), 1 tablespoon honey (21g)
Instructions
1. Wash and prepare all the ingredients. 2. Place all ingredients in a blender. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
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