Breakfast: PCOS Liver Detox Smoothie - Milk Thistle and Chlorella Green Detox Smoothie

This smoothie includes spinach, cucumber, banana, chlorella, milk thistle, almond milk, and honey. The GI of the banana is 51, which is low and good for PCOS. The other ingredients have negligible GI.

This PCOS-friendly smoothie is packed with liver-supporting nutrients like milk thistle and chlorella. It's a great way to start your day and support your body's natural detoxification processes. The banana provides a low GI source of carbohydrates, which can help manage blood sugar levels. The spinach and cucumber provide a wealth of vitamins and minerals, including magnesium and B vitamins, which are important for hormone balance in PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

spinach

Health benefits of PCOS Liver Detox Smoothie - Milk Thistle and Chlorella Green Detox Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup spinach (30g), 1/2 cup cucumber (52g), 1 medium banana (118g), 1 tablespoon chlorella (5g), 1 tablespoon milk thistle (6g), 1 cup almond milk (240g), 1 tablespoon honey (21g)

Instructions

1. Wash and prepare all the ingredients. 2. Place all ingredients in a blender. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.

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