PCOS Liver Detox Smoothie - Milk Thistle and Chlorella Green Detox Smoothie - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Liver Detox Smoothie - Milk Thistle and Chlorella Green Detox Smoothie is a PCOS-friendly recipe with 220 calories, 8g protein, and 35g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

8g Protein

35g Carbs

5g Fat

This smoothie includes spinach, cucumber, banana, chlorella, milk thistle, almond milk, and honey. The GI of the banana is 51, which is low and good for PCOS. The other ingredients have negligible GI.

Ingredients

1 cup spinach (30g)
1/2 cup cucumber (52g)
1 medium banana (118g)
1 tablespoon chlorella (5g)
1 tablespoon milk thistle (6g)
1 cup almond milk (240g)
1 tablespoon honey (21g)

Instructions

Wash and prepare all the ingredients.
Place all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy immediately.

This PCOS-friendly smoothie is packed with liver-supporting nutrients like milk thistle and chlorella. It's a great way to start your day and support your body's natural detoxification processes. The banana provides a low GI source of carbohydrates, which can help manage blood sugar levels. The spinach and cucumber provide a wealth of vitamins and minerals, including magnesium and B vitamins, which are important for hormone balance in PCOS.

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Frequently Asked Questions

Is PCOS Liver Detox Smoothie - Milk Thistle and Chlorella Green Detox Smoothie good for PCOS?

Yes, this PCOS Liver Detox Smoothie - Milk Thistle and Chlorella Green Detox Smoothie recipe is designed to be PCOS-friendly. At 220 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Liver Detox Smoothie - Milk Thistle and Chlorella Green Detox Smoothie?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 8g protein (15%), 35g carbs, 5g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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