PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes chia seeds (low GI), mixed berries (low GI), and Greek yogurt (low GI). Grocery list: chia seeds, almond milk, honey, mixed berries, Greek yogurt, granola.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) honey
- 1/2 cup (120g) mixed berries
- 1/4 cup (60g) Greek yogurt
- 2 tablespoons (30g) granola
Instructions
- Mix chia seeds, almond milk, and honey in a jar.
- Let it sit in the fridge overnight.
- In the morning, layer the chia pudding, mixed berries, Greek yogurt, and granola in the jar.
- Enjoy your breakfast jar immediately or take it on the go.
This PCOS-friendly breakfast jar is a great way to start your day. The chia seeds are high in fiber and omega-3 fatty acids, which can help manage blood sugar levels. The mixed berries are packed with antioxidants, which can help reduce inflammation. The Greek yogurt is a good source of protein and probiotics, which can support gut health. This recipe is quick and easy to prepare, and it can be personalized with your favorite toppings.
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