PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe includes chia seeds (low GI), mixed berries (low GI), and Greek yogurt (low GI). Grocery list: chia seeds, almond milk, honey, mixed berries, Greek yogurt, granola.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tablespoon (15ml) honey
1/2 cup (120g) mixed berries
1/4 cup (60g) Greek yogurt
2 tablespoons (30g) granola

Instructions

Mix chia seeds, almond milk, and honey in a jar.
Let it sit in the fridge overnight.
In the morning, layer the chia pudding, mixed berries, Greek yogurt, and granola in the jar.
Enjoy your breakfast jar immediately or take it on the go.

This PCOS-friendly breakfast jar is a great way to start your day. The chia seeds are high in fiber and omega-3 fatty acids, which can help manage blood sugar levels. The mixed berries are packed with antioxidants, which can help reduce inflammation. The Greek yogurt is a good source of protein and probiotics, which can support gut health. This recipe is quick and easy to prepare, and it can be personalized with your favorite toppings.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar good for PCOS?

Yes, this PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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