Breakfast: PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar

This recipe includes chia seeds (low GI), mixed berries (low GI), and Greek yogurt (low GI). Grocery list: chia seeds, almond milk, honey, mixed berries, Greek yogurt, granola.

This PCOS-friendly breakfast jar is a great way to start your day. The chia seeds are high in fiber and omega-3 fatty acids, which can help manage blood sugar levels. The mixed berries are packed with antioxidants, which can help reduce inflammation. The Greek yogurt is a good source of protein and probiotics, which can support gut health. This recipe is quick and easy to prepare, and it can be personalized with your favorite toppings.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/2 cup (120g) mixed berries, 1/4 cup (60g) Greek yogurt, 2 tablespoons (30g) granola

Instructions

1. Mix chia seeds, almond milk, and honey in a jar. 2. Let it sit in the fridge overnight. 3. In the morning, layer the chia pudding, mixed berries, Greek yogurt, and granola in the jar. 4. Enjoy your breakfast jar immediately or take it on the go.

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