PCOS Friendly Breakfast Jar - Layered Chia and Berry Breakfast Jar
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes chia seeds (low GI), mixed berries (low GI), and Greek yogurt (low GI). Grocery list: chia seeds, almond milk, honey, mixed berries, Greek yogurt, granola.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/2 cup (120g) mixed berries, 1/4 cup (60g) Greek yogurt, 2 tablespoons (30g) granola
Instructions
1. Mix chia seeds, almond milk, and honey in a jar. 2. Let it sit in the fridge overnight. 3. In the morning, layer the chia pudding, mixed berries, Greek yogurt, and granola in the jar. 4. Enjoy your breakfast jar immediately or take it on the go.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment