PCOS Steamer Basket Side - Steamed Broccoli with Lemon Garlic Butter - PCOS-Friendly Recipe
Nutrition per Serving
160
Calories
4g
Protein
10g
Carbs
12g
Fat
This recipe requires a grocery list of: a large head of broccoli, unsalted butter, garlic, lemon, and salt and pepper. The broccoli has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 large head of broccoli (about 1 pound)
- 2 tablespoons unsalted butter
- 2 cloves garlic (minced)
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice, salt and pepper to taste
Instructions
- Cut the broccoli into florets.
- Fill a pot with a few inches of water and insert a steamer basket. Bring the water to a simmer.
- Add broccoli, cover, and steam until tender, about 6 to 8 minutes.
- While the broccoli is steaming, melt the butter in a small saucepan. Add the garlic and cook until fragrant.
- Remove from heat and stir in the lemon zest and juice.
- Drizzle the lemon garlic butter over the steamed broccoli. Season with salt and pepper to taste. Serve warm.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is a great source of fiber, which can help regulate blood sugar levels. The lemon provides vitamin C, while the garlic offers a range of health benefits. The butter adds a touch of richness and also helps your body absorb the fat-soluble vitamins in the broccoli. Enjoy this quick and easy side dish as part of your personalized meal plan.
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