PCOS Steamer Basket Side - Steamed Broccoli with Lemon Garlic Butter
Nutrition per Serving
160
Calories
4g
Protein
10g
Carbs
12g
Fat
This recipe requires a grocery list of: a large head of broccoli, unsalted butter, garlic, lemon, and salt and pepper. The broccoli has a low GI, making it a great choice for those with PCOS.
Ingredients
1 large head of broccoli (about 1 pound), 2 tablespoons unsalted butter, 2 cloves garlic (minced), 1 tablespoon lemon zest, 1 tablespoon lemon juice, salt and pepper to taste
Instructions
1. Cut the broccoli into florets. 2. Fill a pot with a few inches of water and insert a steamer basket. Bring the water to a simmer. 3. Add broccoli, cover, and steam until tender, about 6 to 8 minutes. 4. While the broccoli is steaming, melt the butter in a small saucepan. Add the garlic and cook until fragrant. 5. Remove from heat and stir in the lemon zest and juice. 6. Drizzle the lemon garlic butter over the steamed broccoli. Season with salt and pepper to taste. Serve warm.
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