PCOS Steamer Basket Side - Steamed Broccoli with Lemon Garlic Butter - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Steamer Basket Side - Steamed Broccoli with Lemon Garlic Butter is a PCOS-friendly recipe with 160 calories, 4g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

160 Calories

4g Protein

10g Carbs

12g Fat

This recipe requires a grocery list of: a large head of broccoli, unsalted butter, garlic, lemon, and salt and pepper. The broccoli has a low GI, making it a great choice for those with PCOS.

Ingredients

1 large head of broccoli (about 1 pound)
2 tablespoons unsalted butter
2 cloves garlic (minced)
1 tablespoon lemon zest
1 tablespoon lemon juice, salt and pepper to taste

Instructions

Cut the broccoli into florets.
Fill a pot with a few inches of water and insert a steamer basket. Bring the water to a simmer.
Add broccoli, cover, and steam until tender, about 6 to 8 minutes.
While the broccoli is steaming, melt the butter in a small saucepan. Add the garlic and cook until fragrant.
Remove from heat and stir in the lemon zest and juice.
Drizzle the lemon garlic butter over the steamed broccoli. Season with salt and pepper to taste. Serve warm.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is a great source of fiber, which can help regulate blood sugar levels. The lemon provides vitamin C, while the garlic offers a range of health benefits. The butter adds a touch of richness and also helps your body absorb the fat-soluble vitamins in the broccoli. Enjoy this quick and easy side dish as part of your personalized meal plan.

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Frequently Asked Questions

Is PCOS Steamer Basket Side - Steamed Broccoli with Lemon Garlic Butter good for PCOS?

Yes, this PCOS Steamer Basket Side - Steamed Broccoli with Lemon Garlic Butter recipe is designed to be PCOS-friendly. At 160 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Steamer Basket Side - Steamed Broccoli with Lemon Garlic Butter?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 160 calories, 4g protein (10%), 10g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 160 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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