Avocado and Black-Eyed-Pea Salsa - PCOS-Friendly Recipe
This Avocado and Black-Eyed-Pea Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ripe but firm avocados, diced
- 1/2 cup chopped green onion
- 1/2 cup chopped fresh cilantro
- 1 cup chopped roma (plum) tomatoes
- 1 (11 ounce) can shoepeg corn, drained
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon minced garlic
- salt and black pepper to taste
Instructions
- Lightly mix together avocados, green onion, cilantro, tomatoes, corn, and black-eyed peas in a salad bowl until well combined.
- Whisk together red wine vinegar, olive oil, cumin, and minced garlic in a bowl, and pour over the salad. Season to taste with salt and pepper, and lightly toss the salad again. Chill for 1 hour before serving, to blend the flavors.
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Frequently Asked Questions
Yes, this Avocado and Black-Eyed-Pea Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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