Apple Cinnamon Baked Oatmeal Recipe - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Apple Cinnamon Baked Oatmeal Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 1/2 cups rolled oats
2 cups diced apples
4 Eggland's Best® eggs (large)
2 cups milk
1-1/2 teaspoons baking powder
3/4 teaspoon salt
2 teaspoons vanilla extract
1/3 cup light brown sugar
1/2 teaspoon nutmeg
2 teaspoons ground cinnamon
1/2 cup raisins or dried mixed berries

Instructions

Preheat oven to 325 ° F. Grease a 9"x 9" baking dish and set aside.
In a large bowl, mix together oats and all the dry ingredients. Then stir in apples and raisins.
Add the wet ingredients (eggs, milk, etc.) and gently stir to combine.
Pour everything into greased dish and bake for about 1 hour, until golden brown.
Serve warm or cold and enjoy!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Apple Cinnamon Baked Oatmeal Recipe good for PCOS?

Yes, this Apple Cinnamon Baked Oatmeal Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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