Palak Paneer Traditional Indian Food - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
paneer Indain cheese cooked with spinach Palak Paneer is a popular vegetarian delicacy made of spinach and paneer (a non melting Indian cheese) cooked in a saucy tomato and onion gravy with aromatic Indian spices.
palak paneer
http://www.vahrehvah.com/palak-paneer
Ingredients
1 tbsp coriader powder
1 tbsp cream fresh
1 tsp cumin powder
2 number Dry garam masalas
1 tbsp fenugrek leaves
5 number garlic
1 tbsp ginger garlic paste
2 number Green Chili
1 number onion
5 number palak
as per taste red chilli powder
as per taste salt
3 number tomato
Directions
• Clean and wash spinach and immerse in boiling water for 2 min mash it in a mixer or some prefer to chop and use. Heat oil in a deep pan. . add whole garam masala Now add onions and fry till golden brown. add turmeric and ginger garlic paste Add all spices and red chili powder. Now add the spinach (palak) and cook till it oozes out oil . Cut paneer into pieces some use it fried , if you have fresh paneer just add Add Paneer pieces to the gravy and simmer in for few min adding garlic slices is optional , some prefer to grind green chillies with spinach top with little cream ( optional).
"Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment