Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
These patties are easy to make,Indian recipe served as a Breakfast and snack
Ingredients:
---------------
Ingredient Measure Units
Potatoes (boiled and grated) 1 Cup
Pressed rice(soaked and squeezed) 1/2 Cup
Peanuts (roasted and crushed) 1/2 Cup
Green chilies (chopped) 2-3 Number
Chili powder 1/2 Tsp
Garam masala 1/2 Tsp
Coriander (chopped) 1/2 Bunch
Salt To taste
Oil 1 Tsp
Directions -- Method:
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1. In a bowl add boiled and grated potatoes, pressed rice, peanuts, Green chilies, Chili powder, coriander, garam masala powder, salt and mix well Then make it like a patties with the help of the cutter.
2. On a heat pan spread some oil and put the patties then roast them two sides till they get a Slightly golden color
3. Serve with tomato sauce or ketchup
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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