Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah

This Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

These patties are easy to make,Indian recipe served as a Breakfast and snack Ingredients: --------------- Ingredient Measure Units Potatoes (boiled and grated) 1 Cup Pressed rice(soaked and squeezed) 1/2 Cup Peanuts (roasted and crushed) 1/2 Cup Green chilies (chopped) 2-3 Number Chili powder 1/2 Tsp Garam masala 1/2 Tsp Coriander (chopped) 1/2 Bunch Salt To taste Oil 1 Tsp Directions -- Method: --------------------------- 1. In a bowl add boiled and grated potatoes, pressed rice, peanuts, Green chilies, Chili powder, coriander, garam masala powder, salt and mix well Then make it like a patties with the help of the cutter. 2. On a heat pan spread some oil and put the patties then roast them two sides till they get a Slightly golden color 3. Serve with tomato sauce or ketchup Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

Why this Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah good for PCOS?

Yes, this Healthy Breakfast Patties - Be Fit Be Cool AAPI VahRehVah recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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