Roasted Salmon with Pea Puree Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons unsalted butter
- 4 4-oz. skinless salmon fillets
- Salt and pepper
- 1 leek, white and light green parts, chopped
- 1 10-oz. bag frozen peas
- 1/2 cup white wine
- 1/4 cup half-and-half
- 1 tablespoon chopped fresh mint leaves
Instructions
- Preheat oven to 475 ºF. Line a baking sheet with foil and place 1 Tbsp. butter in center. Place salmon on top. Season with salt and pepper. Roast until just cooked through, 8 to 12 minutes.
- Melt remaining 1 Tbsp. butter in a large nonstick skillet over medium heat. Add leeks; cook until softened, about 3 minutes. Add peas, wine and 1/4 cup water; simmer over medium-high heat until most of liquid has evaporated, about 5 minutes.
- Transfer leek mixture to a blender with half-and-half and mint. Puree until smooth. Season with salt and pepper. Serve salmon over puree.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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