Bacon Jalapeno Pepper Chicken Bites - PCOS-Friendly Recipe

Servings: 24

Lunch

This Bacon Jalapeno Pepper Chicken Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alisa A deliciously spicy, filling appetizer or dinner!

Ingredients

1 pound jalapeno peppers
1 pound chicken tenderloins, halved
1 tablespoon seasoned salt, or to taste
1 teaspoon garlic powder, or to taste
1 onion, cut into thin wedges
1 pound bacon, cut in half crosswise

Instructions

Preheat grill for medium heat and lightly oil the grate.
Slice stems from jalapeno peppers, cut a long slit into the sides, and remove seeds from peppers.
Sprinkle chicken tenderloin pieces with seasoned salt and garlic powder. Place a piece of chicken into the hollow of each pepper; top with an onion wedge. Wrap pepper completely in bacon and secure with toothpicks. Repeat with remaining peppers, chicken, onion, and bacon.
Grill bacon-wrapped peppers on the preheated grill until chicken tenderloin is no longer pink, the juices run clear, the pepper is tender, and the bacon is crisp, about 15 minutes. Flip peppers occasionally during cooking. An instant-read meat thermometer inserted into the chicken in a pepper should read at least 160 degrees F (70 degrees C).

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Frequently Asked Questions

Is Bacon Jalapeno Pepper Chicken Bites good for PCOS?

Yes, this Bacon Jalapeno Pepper Chicken Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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