Pizza with Smoked Salmon, Crème Fraîche and Caviar - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons chopped chives
- Pizza Dough
- 1/4 cup extra-virgin olive oil
- 6 tablespoons crème fraîche
- 1/2 pound thinly sliced smoked salmon
- 6 tablespoons black or golden caviar (3 ounces)
Instructions
- Preheat the oven to 500 °. Set a pizza stone in the oven for 30 minutes.
- Knead 1/2 teaspoon of the chives into each ball of pizza dough. On a lightly floured work surface, roll each ball into an 8-inch round. Brush each round with 1 tablespoon of olive oil, leaving a 1-inch unbrushed rim. Transfer the rounds to a lightly floured baker's peel or the back of a flat cookie sheet dusted with flour. Slide the rounds onto the hot pizza stone and bake for 8 to 10 minutes, or until golden brown.
- Spread the pizza crusts evenly with the crème fraîche and top with the sliced smoked salmon. Place a heaping tablespoon of caviar in the center of each pizza, garnish with the remaining chives and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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