Traditional Mexican Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kaersten
This guacamole is great! Whether or not you want it spicy, this guacamole is a dip to die for!
Ingredients
- 2 avocados, peeled and pitted
- 1 cup chopped tomatoes
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 2 tablespoons lemon juice
- 1 jalapeno pepper, seeded and minced (optional)
- salt and ground black pepper to taste
Instructions
- Mash avocados in a bowl until creamy.
- Mix tomatoes, onion, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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