Shrimp Scampi with Spinach Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup long-grain white rice
- 2 tablespoons unsalted butter
- 2 cloves garlic, sliced
- 1 cup dry white wine (such as Sauvignon Blanc)
- 1 28-ounce can diced tomatoes, drained
- Kosher salt and pepper
- 1 pound medium shrimp, peeled and deveined
- 1 5-ounce package baby spinach
- 1 tablespoon fresh tarragon, chopped
Instructions
- Cook the rice according to the package directions. Melt the butter in a large saucepan over medium-high heat. Add the garlic and cook for 1 minute. Add the wine, tomatoes, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 3 minutes, until the sauce has thickened slightly. Stir in the shrimp and simmer until cooked through, about 4 minutes. Add the spinach and stir until wilted. Spoon the rice into a serving dish or divide among individual plates. Top with the scampi and sprinkle with the tarragon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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