Cheese Enchiladas with Red Chile Sauce - PCOS-Friendly Recipe

Servings: 4

Dinner

This Cheese Enchiladas with Red Chile Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups store-bought red chile sauce
1/2 cup vegetable oil
12 corn tortillas
12 ounces mozzarella, shredded (3 cups)
4 scallions, chopped (about 1 cup)

Instructions

Preheat the oven to 350 °. Spread 1/4 cup of the red chile sauce in a 9-by-13-inch glass baking dish. In a medium skillet, heat the oil. Add the tortillas 1 at a time and fry over moderate heat just until pliable, about 5 seconds each. Transfer to a paper towel–lined baking sheet and blot the oil.
In a medium bowl, toss 2 cups of the shredded cheese with the scallions and 3/4 cup of the red chile sauce. Arrange the tortillas on a work surface and spoon equal portions of the cheese mixture in the center of each one. Roll the tortillas into tight cylinders and transfer them to the prepared baking dish, seam side down. Spread the remaining 1 cup of red chile sauce over the enchiladas and sprinkle with the remaining 1 cup of cheese. Bake the enchiladas until heated through and bubbling, about 20 minutes. Let cool for 5 minutes and serve.

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Frequently Asked Questions

Is Cheese Enchiladas with Red Chile Sauce good for PCOS?

Yes, this Cheese Enchiladas with Red Chile Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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