Fried Fish Sandwich with Pepper Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Santina Restaurant, New York City
This upgraded version of the classic fish sandwich has a light-as-air tempura batter, punchy tartar sauce, and spicy slaw.
Ingredients
- 1 tablespoon plus 1 1/2 teaspoons fresh lemon juice
- 1 tablespoon plus 1 1/2 teaspoons fresh lime juice
- 1 tablespoon hot sauce
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/2 medium white onion, thinly sliced
- 1 large jalapeño, thinly sliced, seeds removed
- 1/2 medium poblano chile, thinly sliced, seeds removed
Instructions
- Combine lemon and lime juice, hot sauce, olive oil, oregano, and salt in a large bowl. Add onion, jalapeño, and poblano chile and toss to combine. Let marinate at least 30 minutes and up to 1 hour while you prepare the rest of the dish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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