Slow-Cooker Heavenly Ham and Bean Soup - PCOS-Friendly Recipe

Servings: 8

Lunch

This Slow-Cooker Heavenly Ham and Bean Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy your dinner with this slow cooked ham soup that features Muir Glen® tomatoes, Progresso® chicken broth and beans.

Ingredients

1 tablespoon butter
1 1/3 cups chopped onions
1 cup chopped celery
3/4 cup chopped carrots
2 cloves garlic, finely chopped
1/2 cup dry white wine
1 dried bay leaf
1 tablespoon chopped fresh thyme leaves
1 carton (32 oz) Progresso™ chicken broth
1 can (16 oz) navy beans, drained, rinsed
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 can (15 oz) Progresso™ red kidney beans, drained, rinsed
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 lb cooked ham, cut into 1/2-inch cubes
1 smoked ham hock (3/4 lb)
1 tablespoon balsamic vinegar
1/4 cup chopped fresh parsley

Instructions

Spray 6-quart slow cooker with cooking spray. In 12-inch nonstick skillet, melt butter over medium-high heat. Cook onions, celery, carrots and garlic in butter 5 minutes, stirring occasionally. Add wine, bay leaf and thyme; cook 5 minutes.
In slow cooker, stir together vegetable mixture, broth, navy beans, chickpeas, kidney beans, tomatoes and cubed ham. Add ham hock. Cover; cook on Low heat setting 4 hours.
Remove ham hock from slow cooker; cool slightly. Remove and discard bay leaf. When cool enough to handle, remove meat from ham hock and discard bones. Add meat, vinegar and parsley to slow cooker; stir.

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Frequently Asked Questions

Is Slow-Cooker Heavenly Ham and Bean Soup good for PCOS?

Yes, this Slow-Cooker Heavenly Ham and Bean Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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