Ultimate Hydrating Iced Tea - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups (500 ml) green tea, frozen in ice-cube trays
- 12 grapes
- 1 tablespoon honey
- 1 small handful mint
- Juice of 1 lime
- 1 1/4 cups (300 ml) coconut water
- 1/2 Lebanese cucumber (or 1/4 English cucumber), sliced
- 1 tablespoon chia seeds
- 1 teaspoon aloe vera juice
Instructions
- Put the green tea ice cubes, grapes, honey, mint, lime juice, coconut water and cucumber in a jug, and stir. Add the chia seeds and aloe vera and stir. Set aside for 10 minutes to allow to thicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Green Tea, Chia Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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