Ultimate Hydrating Iced Tea
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Guy Turland
Hot summer days in Bondi beg for refreshing drinks like this. Load up on green tea antioxidants, hydrate with electrolyte-filled coconut water and cool off with cucumber, lime and gut-soothing aloe vera. Hot summer’s night? Add a sp
Ingredients
2 cups (500 ml) green tea, frozen in ice-cube trays
12 grapes
1 tablespoon honey
1 small handful mint
Juice of 1 lime
1 1/4 cups (300 ml) coconut water
1/2 Lebanese cucumber (or 1/4 English cucumber), sliced
1 tablespoon chia seeds
1 teaspoon aloe vera juice
Instructions
Put the green tea ice cubes, grapes, honey, mint, lime juice, coconut water and cucumber in a jug, and stir. Add the chia seeds and aloe vera and stir. Set aside for 10 minutes to allow to thicken.
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